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Some of us never manage to
fulfil our potential. Why? You could talk about chronic fatigue
or even depression, but a ‘failure’ mentality
still comes down to a bio-chemical imbalance. The good news
is that these bio-chemicals are made from food and they can
be fine-tuned for greater happiness and satisfaction. For
example, it is a bio-chemical called dopamine that gives
us the drive and motivation to achieve. A lack of dopamine
can lead to apathy, ‘stress exhaustion’, reduced
sex drive and depression. The body makes dopamine from a
natural amino acid called tyrosine, extracted from food.
There’s a weight loss bonus too because
tyrosine is a precursor of thyroxin, the hormone that regulates
the rate at which you burn energy.
Achieve!
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